Highlands, NC is one of the best mountain destinations for families, with easy waterfall access, short hikes, and plenty of outdoor activities that work for kids of all ages.
If you’re looking for an easy mountain getaway with kids—without long hikes or overplanning—Highlands, North Carolina is one of our favorite places to return to year after year.
We’ve been visiting Highlands for years, starting back when my husband’s family had a cottage in nearby Scaly Mountain. Now, with our family of seven, it’s still a place we keep coming back to because it’s such a good mix of adventure and simplicity.
What we love most is how easy it is to fill your days without feeling rushed—waterfalls you can walk right up to, hikes that actually work with kids, and plenty of time to slow down back at the cabin.
In this guide, we’re sharing our favorite things to do in Highlands, NC with kids, along with where to stay, where to eat, and how we like to structure our days to make the most of a family trip.
Highlands also makes a great stop on a Blue Ridge Mountains road trip. If you’re exploring the region with kids, you may also enjoy our guides to Brevard, NC, known as the Land of Waterfalls, or Asheville with Kids, which offers great food, mountain views, and plenty of family-friendly attractions. If you’re planning a longer southern road trip, our Chattanooga with Kids Guide is another great destination packed with outdoor adventure.
Quick Guide to Highlands NC with Kids
- Best for: Families who love outdoor adventures with a slower pace
- Where to stay: Cabin or Airbnb (especially for larger families)
- Top activities: Waterfalls, Lake Glenville, hiking, downtown treats
- Best ages: 4+ (some activities better for older kids)
- Trip length: 3–7 days (we usually stay a full week)
- Vibe: Relaxed, scenic, and easy to navigate with kids
Where We Stay
We’ve been visiting Highlands for years, and one thing we’ve learned is that where you stay can completely shape your trip—especially with a big family.
My husband’s family actually had a cottage in Scaly Mountain for years, so we’ve experienced this area both as “locals” and visitors. These days, with our family of 7 (plus extended family at times), we almost always choose to stay in a cabin or Airbnb.
Over the years, we’ve stayed in:
- Highlands
- Cashiers
- Sapphire
- Scaly Mountain
The good news? All of these areas are within a short drive of everything you’ll want to do, so you really can’t go wrong.
For families, we highly recommend:
• Cabins or Airbnbs – More space, full kitchens, and room for kids to unwind
• Staying just outside town – Better views, more privacy, and often more affordable
• Properties with outdoor space – Decks, fire pits, and room to explore make a huge difference
👉 For us, the best part of staying in a cabin is slowing down—grilling dinner, sitting outside with a mountain view, and ending the day with s’mores and board games together.
Where to Eat in Highlands with Kids
If you’re traveling with a big family like we are, finding places that are easy, casual, and can handle a group is key.
Some of our favorite spots in the Highlands/Cashiers area include:
• Highlands Smokehouse – A great option for a relaxed sit-down meal with both indoor and outdoor seating. We sat out on the deck and actually had a bear sighting, which made it a pretty unforgettable experience.
• The Ugly Dog Pub – Super casual and very kid-friendly. Our kids loved the hot dogs, and it’s an easy spot to stop without feeling rushed.
• Kilwins (Highlands) – This is a must-stop for us. Ice cream after a day of exploring is always a hit with everyone.
• Cornucopia Restaurant (Cashiers) – A great option if you’re spending time over in Cashiers. Easy, family-friendly, and good for groups.
That said, when we visit Highlands, we usually keep meals pretty simple. With a group our size, it’s often easier (and more enjoyable) to mix in meals at the cabin.
We typically pack lunches and either picnic at a waterfall, eat at a scenic overlook, or even tailgate in a parking lot between stops.
Dinner is usually our favorite part of the day—back at the cabin, cooking on the grill, sitting outside with a mountain view, and ending the night with s’mores and board games together.
👉 Pro tip: If you plan to eat out with a larger group, try to go early or call ahead—especially during peak summer and fall seasons.
Why Highlands NC Works for our Family
One thing that has worked really well for our family over the years is mixing a few activities in the morning, then heading back to the cabin to relax.
A typical day for us looks like:
- Morning hike or waterfall
- Picnic lunch or quick stop in town
- One more short activity (overlook, easy walk, or ice cream)
- Back to the cabin for downtime
This rhythm is especially helpful with younger kids—it keeps everyone happy without overpacking the day.
💦 Favorite Waterfalls Near Highlands, NC
Highlands and the surrounding areas are famous for waterfalls — and many are accessible for kids and families.
Dry Falls – Walk behind this waterfall on an easy .2 miles path. 👉 A classic stop with misty spray that always ends up being a hit. Even little kids can enjoy this one safely. The parking lot to dry falls is right off the road and its a short walk to the falls – this is great for a quick road stop or filler!
Bridal Veil Falls – This is one of the easiest stops in the area. It’s right off the road and you can walk behind the waterfall, which always feels a little fun and different. It’s great for toddlers and even strollers since there’s barely any walking involved. We usually treat this as a quick stop—about 10–15 minutes for a few pictures and to let the kids check it out.
Whitewater Falls (Best Hike for Older Kids)– This one is definitely worth the stop—it’s the largest waterfall east of the Mississippi and really impressive in person. There’s a paved half mile walk to the overlook, so it works well even with strollers and younger kids. At the end, there are stairs you can take for a closer view, but you don’t have to—the main overlook is already great. We usually plan about an hour here. There’s plenty of parking, picnic tables, and space to hang out for a bit. Just note there’s a small parking fee of $3 per vehicle.
Glen Falls – A more secluded, multi-tiered waterfall. The trail is moderate 2.8 mile out and back, with a few rocky sections, making it a better fit for older kids or families looking for a little more adventure. The hike rewards you with three cascading waterfalls and a peaceful forest setting, perfect for nature photos and exploration.
Rainbow Falls – This is a great option if you’re looking for something a little more adventurous. The trail winds through the forest along a river and gradually leads you up to a beautiful waterfall —it definitely feels worth the effort.
If you keep going past Rainbow Falls, you’ll reach Turtleback Falls, which is a popular swimming spot. We’ve hiked up to see it, but felt like that portion is better for older kids.
The full hike is about 4 miles round trip. We’ve done it with younger kids, but definitely recommend bringing a backpack carrier since it’s not stroller-friendly. It’s a great option if your family is up for a longer hike and wants that “wow” moment at the end.
🏞 Scenic Hikes & Overlooks
Whiteside Mountain – This is one of our favorite hikes in the area for the views alone. The cliffside scenery is incredible and makes for some of the best family photos. It’s a really good option if your kids are comfortable on trails.
You can either hike up to the main viewpoint and head back the same way, or do the full loop. We’ve done both, and while the loop is really beautiful, it’s better for older kids since there are quite a few cliffside sections along the way.
The full hike is about 2 miles total and feels very doable, especially if you take your time and stop for the views.
Sunset Rock – This is a short hike (1.5 mile round trip hike) with a really beautiful payoff at the top. The views are especially great at sunset and it’s one of those spots that feels a little more memorable than your typical overlook.
I’ve done this with my husband and loved it, but I’ll be honest—it’s one I’ve been a little hesitant to do with younger kids since you’re essentially sitting right along a cliff edge while watching the sunset.
Now that our youngest is 5, it’s something we’re planning to try on our next trip. I’d say it’s best for kids around 6+ who can stay close and follow directions, but definitely worth it for the views if your kids are ready.
Old Iron Bridge (Chattooga River) – This is an easy, laid-back stop that’s perfect for slowing down for a bit. There is a small parking area for a few vehicles with a short walk to a scenic bridge over the river or to a rocky area that makes a good water play and picnic spot.
There are lots of small rapids where kids can splash and play—we’ve even brought nets and buckets and spent time catching little fish, crawdads, and water striders, which always ends up being a highlight.
It’s also a great place for a picnic on the rocks, and if you’re up for more exploring, there are longer hiking options nearby as well. It’s one of those simple stops that kids end up loving. The iron bridge also makes for a great photo spot!
🌊 Water Fun
Lake Glenville (Best Family Boat Day) – his is usually one of the highlights of our trip. You really can’t go wrong spending a day out on the water—tubing, swimming, and just relaxing as a family.
One of the coolest parts is that there’s actually a waterfall you can boat up to and swim near, which the kids always love. There are also plenty of little coves where you can pull over, hang out, and have lunch. We usually pack our own and make a day of it.
If you don’t have a boat, the Signal Ridge Marina on Lake Glenville offers pontoon rentals (up to 14 people), with both half-day, full-day, multi-day and week options. It’s a super easy way to get out on the water and one of our favorite things to do in the area.
Sliding Rock (Natural Waterslide for all ages)– This is one of the more exciting stops in the area. It’s a natural rock waterslide that drops into a shallow pool at the bottom, and it’s a blast to actually do (not just look at). There’s a short, easy walk from the parking lot, so it’s very doable with younger kids.
The pool at the bottom is shallow enough for all ages. That said, the water is cold—but that’s part of the experience.
This is a popular summer spot can get really crowded during peak times, so we recommend going early in the morning or later in the day if you can.
Bust Your Butt Falls – This one feels a little more rugged and adventurous. The trail isn’t as developed and includes rocky, sometimes slippery terrain, so it’s best for families with older kids who are steady on their feet.
The waterfall itself has multiple cascading drops and some really great spots for photos—and the name alone is usually a hit with kids.
We actually haven’t done this one yet with our kids since they’re not quite at the right age for it, but my husband has great memories of going here growing up, so it’s definitely on our list for the future.
Silver Run Falls – A short 0.2 mile walk leads to a waterfall and shallow swimming areas, a great spot where kids can splash and explore safely. The area is also great for a picnic, and the slower-flowing water makes it a favorite summer spot for families wanting to cool off.
This is another popular swimming hole, so to avoid crowds and find parking plan to go earlier in the day!
🏘 Towns & Local Favorites
Downtown Highlands – This is always one of our favorite parts of the trip. It’s perfect for slowing down a bit—walking around, browsing the shops, and letting everyone pick out a treat.
We usually plan some time here in the afternoon or evening, and it’s a great way to break up the day. Grabbing ice cream at Kilwins Highlands is a must for us—it’s always a hit with everyone. You can also pop into a local bakery or just enjoy wandering around for a bit.
It’s simple, but it’s one of those spots that always ends up being part of our favorite memories from the trip.
Cashiers Farmers Market –This is one of our favorite quick stops when we’re in the area. It’s perfect for picking up picnic supplies, fresh produce, and a few local treats before heading out for the day.
We’ve stopped here many times and always end up leaving with something good—fresh peaches, fruits and vegetables, and even a few cute, unique finds.
It’s an easy, fun stop that everyone enjoys and a great way to stock up before a day of hiking or time on the lake.
Highlands Nature Center – This ended up being such a great find for us, especially when the weather didn’t cooperate. We were in Highlands right after a tropical storm and a lot of roads were closed, so we spent a few hours here—and it turned out to be a really fun (and easy) way to reset the day.
There’s a lot for kids to see and do inside, and it works well for a wide range of ages, which is always a win with a bigger family.
If the weather is nice, there’s also an outdoor nature trail on site, so you can turn it into a mix of indoor and outdoor time. It’s a great backup plan for rainy days, but honestly worth a stop either way.
🚗 Our Recommended Day Trips from Highlands
Highlands is perfectly situated for several scenic and family-friendly day trips within an hour or two (or slightly longer for a full-day adventure).
Bryson City, NC
Deep Creek Tubing –Deep Creek Tubing – This is such a fun activity and one of those things both kids and adults really enjoy. You grab a tube from one of the roadside rental spots and hike up to the launch area before floating back down.
My husband and I actually did this before we had kids and loved it, so bringing our kids back to experience it has been really special.
The difficulty can vary depending on the water level—some days it’s a more relaxed float, and other times it can feel a little faster and more exciting. One thing to keep in mind is the hike up with the tubes—it’s definitely a workout, especially in the heat.
We’d say this is best for kids around 6 and up, but there are also plenty of picnic spots and shallow creek access areas at the base where younger kids can splash and play if they’re not tubing yet. It’s a great spot to spend a few hours either way.
Great Smoky Mountains Railroad – This is one of those experiences that’s on our list for our next trip. The railroad offers scenic train rides year-round, which would be such a fun way to take in the mountains without hiking.
We’ve heard especially great things about the Polar Express ride in the winter, which is supposed to be really magical for kids with themed activities and a whole festive atmosphere.
We haven’t done this yet as a family, but it’s definitely something we’re planning for a future visit—it seems like one of those memorable experiences kids would absolutely love.
Hiking Trails – Moderate family hikes with waterfalls and river views.
Biltmore Estate (Asheville, NC – 1 hr 45 min)
This was such a fun day trip for our family and definitely something a little different from all the outdoor activities.
We visited with our family of seven, with kids ages 4–12, and even our 4-year-old really enjoyed it. That said, it would probably be more challenging with kids younger than that.
Inside the mansion, there’s an audio tour—and they offer a kid-friendly version, which made a big difference for us. It helped keep everyone engaged, and we spent about an hour and a half exploring the house.
Beyond the mansion, there’s so much more to do. The farmyard area was a hit, and the gardens are beautiful to walk through. There are also plenty of spots to grab food and take a break.
We ended up spending about 6 hours total at the estate, so it’s definitely something to plan a full day around—but well worth it if you’re in the area. For more information about what we did or for our full Asheville, NC itinerary go to our Asheville NC Guide.
Is Highlands NC Worth It with Kids?
For us, Highlands is one of those places that just works for family travel. Compared to busier spots like Asheville, Highlands feels quieter and more manageable with kids, which is one of the reasons we keep coming back.
It’s easy, it’s beautiful, and it doesn’t require a packed itinerary to have a great trip. Some of our favorite memories here aren’t big activities—they’re simple moments like picnics by a waterfall, afternoons back at the cabin, and evenings spent outside together.
If you’re looking for a mountain destination that feels manageable with kids but still has plenty to explore, Highlands is absolutely worth it. It’s the kind of place you’ll likely find yourself coming back to—just like we have.
FAQs About Visiting Highlands NC with Kids
Is Highlands NC good for families?
Yes—Highlands is one of the most family-friendly mountain towns we’ve visited, with easy access to waterfalls, short hikes, and outdoor activities for all ages.
What is the best waterfall in Highlands for kids?
Dry Falls is the easiest and most fun—you can walk right behind it and there’s minimal walking required.
How far is Highlands from Asheville?
About 2–2.5 hours depending on your route.
Do you need to be an experienced hiker?
Not at all. Many of the best spots are short walks or easy trails that work well for kids.
How many days do you need in Highlands?
You can do a long weekend, but we’ve found 4–7 days gives you the best balance of exploring and relaxing.
Is Highlands or Asheville better with kids?
Highlands is quieter and more relaxed, which we’ve found works especially well with younger kids.
More Family Mountain Getaways
If you love visiting Highlands, NC with kids, you may also enjoy these family travel guides:
- Brevard, NC with Kids – waterfalls, Sliding Rock, and family-friendly hikes
- Asheville with Kids – great food, mountain views, and fun attractions
- Chattanooga with Kids – aquariums, waterfalls, and outdoor adventure
- Traveling with Large Families: Road Trip Tips – strategies for stress-free family travel
